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Tag: anxiety
Workplace wellness: Four steps for dealing with anxiety at work
![Anxiety at work](https://bookboon.com/blog/wp-content/uploads/sites/5/2019/05/Anxiety-at-work-3.jpg)
The modern workplace is a frantic world. As time goes on, expectations from both ourselves and those above us keep increasing causing our anxiety to do the same. Here are 4 steps you can take to help with anxiety at work….
How does anxiety develop and how do we re-enforce it?
![Anxiety at work](https://bookboon.com/blog/wp-content/uploads/sites/5/2018/05/pexels-photo-313690-1024x768.jpeg)
The causes of anxiety are often complex and difficult to determine. It does seem that some of us have a genetic predisposition to it but it’s also very much about our upbringing – if your mother was nervous, you may have ‘learned’ to be nervous, so it can appear to almost run in families. But your innate personality and temperament will play a large part too, modifying how you respond to your family environment and other external factors….
Post-Traumatic Stress (PTS): Immediate Reactions
![Was ist posttraumatischer Stress (PTS) und welche unmittelbare Reaktionen darauf gibt es?](https://bookboon.com/blog/wp-content/uploads/sites/5/2016/02/trauma-strikes-when-it-likes-ebook-bookboon-blog.jpeg)
Have you ever experienced something you never imagined would happen? …