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Tag: anxiety

Being assertive: 3 steps to assertiveness

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Check out the top 3 steps to becoming more assertive….

Workplace wellness: Four steps for dealing with anxiety at work

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Anxiety at work

The modern workplace is a frantic world. As time goes on, expectations from both ourselves and those above us keep increasing causing our anxiety to do the same. Here are 4 steps you can take to help with anxiety at work….

How does anxiety develop and how do we re-enforce it?

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Anxiety at work

The causes of anxiety are often complex and difficult to determine. It does seem that some of us have a genetic predisposition to it but it’s also very much about our upbringing – if your mother was nervous, you may have ‘learned’ to be nervous, so it can appear to almost run in families. But your innate personality and temperament will play a large part too, modifying how you respond to your family environment and other external factors….

Post-Traumatic Stress (PTS): Immediate Reactions

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Was ist posttraumatischer Stress (PTS) und welche unmittelbare Reaktionen darauf gibt es?

Have you ever experienced something you never imagined would happen? …