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Tag: Stress management

Why do people experience stress?

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Managing stress

Stress is a natural, physical response to our perceptions of a stimulus. It has an evolutionary purpose: our need to protect ourselves and the innate ‘flight or fight’ aspect of our nervous system. When we were battling for survival, stress is what released the adrenaline that let us fight. So although most of us don’t have to battle our way into the office each morning, the response to stimuli and the stress that results still exist….

How does anxiety develop and how do we re-enforce it?

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Anxiety at work

The causes of anxiety are often complex and difficult to determine. It does seem that some of us have a genetic predisposition to it but it’s also very much about our upbringing – if your mother was nervous, you may have ‘learned’ to be nervous, so it can appear to almost run in families. But your innate personality and temperament will play a large part too, modifying how you respond to your family environment and other external factors….

How You Can Help Your Employees Develop Stress Management

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Here is how you can help your employees to combat stress….

Stress Symptoms: The Mechanics and Causes

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Stressed at work or stressor at work?

Know the mechanics of stress and its causes by reading this article. …

Mindfulness Based Stress Reduction

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Mindfulness is the ticket for being happy and compassionate.

Mindfulness is the ticket for feeling happy, being compassionate, your general wellbeing & for more!…

Gap Analysis: Dealing With Your Current and Desired State

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Daily Planning will get you there!

Say goodbye to your present condition to be truly efficient and effective….

A Simple Tip to Become Successful: “PPPPP”

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PPPPP stands for “Proper Planning Prevents Poor Performance”.

Do you plan your tasks properly?…

Interrupted at Work? 12 Ways to Control Phone Calls

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12 simple tips to control the effect of phone calls on your working day

Want to minimize wasted time on calls at work?…