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eBooks
Mindfulness as a Leadership Tool
Practical Mindfulness Guide for Leaders
Crafting Your Perfect Morning and Evening Rituals
The Art of Unwinding
Mental Health & Mental Wellbeing
The Three R's to Getting Back Up
Living Longer: Part 3
The Undeniable Value of Neurodiversity
Networking with Purpose
Loneliness
Challenging And Reworking Your Inner Critic
Awareness Dictates Your Results
Dealing with Tension Constructively
Calming the Open Concept Office
Be Purpose Led
Reclaim Your Authority at Work
Mindset over Matter
Fall down seven times, stand up eight times
The Power of Intentional Inefficiency
Mindfulness-Based Goal Commitment
Making the case for self-awareness
Expert Talk: Working with Humans
Boost Wellbeing via Servant Leadership
Existential Thinking
The Art of Resilience
Business Approach to Mental Health and Well Being
How to Initiate Change
Limiting Beliefs
Beyond the paycheck
Reframing in Business and Life
3 Reasons Your Mindfulness Practice Might Fail
Ignite Exercise: Focusing on Toning Your Arms
Increase Happiness with this Simple Step
Let Me Help You Produce a Strategy for Your Health
Good Health Habits and Balance in Your Life
Finding Happiness in a Chaotic World
Mindfulness to Calm the Storytelling Mind
Performance and Wellness
Fuel Your Performance
A Very Short Introduction to Futurizing Yourself
Mental Well-Being
How to Beat Burnout and Love Your Life Again
Communicating Clarity in Expectations
Importance of Purpose
Love Your Heart and Prevent Cardiovascular Disease
Reframing ADHD - The Gift of a Faster Brain
Balancing Act
Let’s Talk About Your Energy Level!
Positive Thinking, Now!
How to Make Decisions That Stick
Play: An Engine for Innovation
Love Your Heart
Resilience and Perseverance in the Workplace
Exercise - the Key to Health and Vitality
How to Create an Effective Wellbeing Policy
What Change Looks and Feels Like
Meditation Basics
Powerful Habits
Working Well from Home
Learning From Bad Times and Negative Experiences
Financial Planning
Guilt and Shame are Human-Created Constructs
Mindfully Centered
Six Ways for More Mindful Social Media Use
Healthy Living to Avoid Diabetes
Embracing Life as a Permanent Holiday
Communicating boundaries with Maggie Giele
Happy Ever After
Growth: It's in the Micro-Actions
Dealing with Anxiety
Getting Your Body on Side When Losing Weight
The Impact of Stress on Food Choices
Keeping Your Energy High
Psychological Resilience
How to Stay Focused and Productive in Busy Times
Why You Feel Hungry All the Time and What to Do
Overcoming Social Anxiety
Expert Talk: Tips on Stress and Happiness
Self-reflection
The Secret to Being Happy at Work
A Positive Attitude Gets Positive Results
The Burnout Battle
Discover the Brand You Already Have
Meeting Zen: Calm Boost with Breath and Meditation
Self-care Strategies for Highly Sensitive People
Values and How to Identify Them
The Power of an Abundance Mindset
Giving You the Space to Create the Life You Want
Psychological Safety
Total Wellbeing: From Stress to Success
The Cycle of Shame
Retaining Your Team: Employee Wellbeing
Resilience in Everyday Life
Four Keys to Better Time and Stress Management
How to Boost your Wellbeing at Work
Mindset vs. Mindflow
It All Starts With Fitness
How to Become a Proactive Person
Selfcare for Busy People
How to Avoid and Recover from Burnout
Hidden Delta Part II
GROW.
An Introduction to Psychological Safety
8 Tricks to Disconnect from Work
Three Micro-breaks For Quick Recovery
A New Operating System for the Mind
Bringing Positivity to the Workplace
The Benefits of Mindfulness at Work
Prioritizing Wellbeing in the Hybrid Workplace
Как обуздать эго и стать осознанной версией себя
Как преодолеть страх ошибиться и преуспеть
Как записать цель на подсознание?
How to Leverage Accountability to Reach Your Goals
Time to Reward Yourself!
Sustainability in Everyday Life
Building Resilience in Your Job
Overcome People-Pleasing for True Self-Expression
Mental Toughness: Confidence
New Work Sound: Focus Boost & Reduced Distraction
Stress and Food – How to Create a Virtuous Cycle
What you Really Need to Know About Anxiety
Work and Mental Well Being
Wellbeing at Work and Home
Enhance Your Social Wellbeing
How to Make Things Happen
The Umbrella of Wellbeing
You are Unique and You Only Live Once
Yes, You Can Meditate with ADHD
Working With Difficult People
Burnout is a Wake-Up Call to Your New Life
Why You Need Resilience To Achieve Your Goals
There are No Ambiverts
Limiting Thinking Habits
Your Impact and Your Self Care
Mental Toughness: Challenge
Follow Your Intuition
Big Picture Thinking during Global Change
Creating Balance by Creating Unbalance in Life
Combatting Imposter Syndrome
Build Capacity!
The Empty Cup Principle
Appreciation
The Heart and Soul of Wellbeing
Men's Health: Strategies for Success
Understanding Your Key Drivers To Resilience
Overcoming Overwhelm at Work
Let’s talk about AI
Mindful Moments
Diet and Gut Health for Productivity
7 Habits to Reach Happiness
Stress: Learning from the Ancient Greeks
Resilience Tools
Three-Dimensional Time Management
Impostor Syndrome
We are all Leaders
Guided Breath-work and Meditation to Ease Anxiety
Find Balance in Your Life
7 Pillars of Mindfulness in 7 Days
Keep Thriving 6
Become and stay healthy, fit and successful
Intuitive Eating and Mindfulness
Navigating Workplace Stress in a Fast-Paced World
Expert Talk: Collaborative Hypnotic Relationships
Evolve or Repeat: How to Overcome Self-Sabotage
Learn to Control the Controllables
Mental Health for Men
Thinking Straight When Moving Faster than Sound
Some Examples Of Resilient People
Mental Clarity can Boost Achievement
3 Simple Techniques for Better EQ
How to Have a Happy-Holly-Workforce
Head Strong
The Three Stage Personal Development Plan
Using AI to Improve Your Well-Being
Finishing Tasks When We Don’t Want to Start
Alcohol and the Festive Season
In Focus: Corporate Learning in the Digital Age
Practical Ways to Support a Bereaved Employee
15min Bedtime Yoga
Breaking the Habit of Procrastination
The Power of Positive Psychology
Are You Living Your Best Life?
The Small Things Matter
Silence is Golden for Highly Sensitive People
How Belonging Improves Performance
Uncertainty and Crisis: Transition Seasons
Corporate Happiness Improvement Tools
What causes the All-or-Nothing thinking
A Guide to Business Professionalism
Personal Health, Wellbeing and Business Growth
What Is Mental Toughness?
Break Through Creative Blocks
The Essential Purpose
Feeling Overwhelmed and Burnt Out at Work
How to Accept Ourselves and Others
Defend Your Energy from Negative Vibes
Do Not Wait For Motivation to Make a Change
Mindfulness attitudes, Non-judgement, Patience
Stress Awareness
How to Design a Workplace with Sensitivity in Mind
Avoiding Burnout & The 'Always On' Culture
Keep Thriving 7 - Transcend the Machine
Ignite Exercise: Focusing on Toning Your Legs
In Focus: Neuroscience for a Better & Happier Life
Uncovering Mindfulness
Practical Mindfulness
Let's Get Real about Mental Health
Approaching Workplace Wellness
What to Eat and What to Avoid
Хроники войны с диваном
Уход за растениями можно укрепить ваше здоровье
Научиться учиться
A Beginner’s Guide to Walking Meditation
The One Secret to Eating Healthy All the Time
Leverage Imposter Syndrome - Accelerate Your Goals
Building Relationships to Grow Business Wellbeing
The Five Pillars of Emotional Intelligence
Balance of Being Grateful and Still Wanting More
Sleep: Your Productivity Superpower
How We Lose Ourselves in Unhealthy Comparison
Reclaim Your Time: Address Personal Stress
Are you Burnt Out
25 Minute Energising Morning Yoga
Navigating Workplace Policies and Practices
Innovative Thinking Requires Mental Fitness
Powerful Self-Motivation
Coffee Break Meditation to Ease Anxiety at Work
Every Day Happiness
Understanding Emotional Intelligence
Emotional Intelligence in Teamwork
Why Relationships Matter at Work
Live in Harmony with the Menstrual Cycle
Cracking the Code: Understanding Burnout
Sleep is your Superpower
How do I achieve greater self-awareness?
Gamifying Learning
Racing Thoughts Stop You From Falling Asleep?
Keep Thriving 2
Social Well-Being
Living Longer
Transitions and Change
15 Minute Meditation to Ease Anxiety at Work
In Focus: An Amazing Story of Resilience
Overcoming the Fear of Public Speaking
Empowering Mental Wellness in The Workplace
Importance of Defining What Success Means for You
Prioritize Yourself, Put Yourself First
Planning and Delivery Skills
Stepping Away from the Drama
Change Your Mindset and Increase Your Resilience
Your Time and Your Path
Hints and Tips for a Successful Mentorship Journey
Movement for Busy People
Become Resilient and Antifragile
Stop Pushing and Create Balance
Journalling: Your Secret to Personal Development
The Impact of Psychological Safety
Stress: Friend or Enemy?
Managing Emotions at Work
Success Strategies from a Productivity Pioneer
Resilience: A General Overview
Multigenerational Mixing and Learning from Others
Surviving Social Anxiety
Food supplements
Dream Big
Inhibitors of Communication
Keep Thriving 1
Systematic Thinking for Greater Understanding
The 4 Steps to Getting Enough Sleep
Overcoming Good Girl Syndrome
Bedtime Meditation
The good, the gut and the gluten
A Short Guide to Increased Resilience
What to do if Your Weight Loss Stops?
Energy Management
How Architecture Affects Human Behavior
Becoming Authentic
Mindfully Safe
Reclaim Your Time: Live Your True Values
In Focus: Learning Makes Us Human
Occupational Wellbeing: Living a Balanced Life
Become a Master at Recovery
How to Get Comfortable with Being Uncomfortable
Limitations Are Not Real
Hiring for Neurodiversity
Creating a Vision for your Future
Stop Living Your Life on Autopilot!
Strategy of Metaphors and Storytelling
Finding Meaning at Work with Jay Dhillon
A Leader as a Coach - It Is a Mindset
Breath-work and Meditation to Unwind and Relax
Let’s Talk About Your Mental Health
Happiness: How to Stay Balanced
Managing Your Personal Brand Presence
How Worrying Affects Your Health
Tips for Working Outside Regular Hours
Connect with Your Inner SORCE with Jessica Corbin
Essential Email Etiquette
Keys to a Positive Mindset
3 Steps to Give Your Authentic Confidence a Boost
Finding Balance
Not All Days Are Days to PUSH Yourself
The Art of Feedback
Why is it so hard to step out of your comfort zone
Self-awareness in Relationships
Moving Forward with Life & Work After Bereavement
Mental Health
How to Achieve a Positive Mindset
Keep Moving: Accepting the Chaos
Having Fun is Vital for Business Wellbeing
Tips for the new leader: Promoted to manager
Why is self-awareness important?
Leadership and Wellbeing
Shift from Chaos to Calm in Less than 5 mins
Как проживать каждый день со смыслом?
Top 5 Tips to Boost Energy
Reclaim Your Time: Address Your Money Mindset
Fitness & Mindfulness for Optimal Health
Mental Toughness: Control
The Secret Superpowers of Highly Sensitive People
The Firefighter Method For Time Management
4 Things that Deplete Your Energy
Ignite Exercise: Focusing on Enhancing Balance
How Emotions Motivate Behaviour
Your Opportunities and Your Success
All the Good Foods
Personal Branding is a Key Skill
Finding Your Joy
Reclaim Your Time: Conquer Perfection
How to Build Your Resilience
How Can You Become More Resilient
Healthy Is The New Happy!
Tools to Improve Your Personal Happiness
Shift from Expectations to Intentions
Change for the Better
Meaning Making in Human Experience
Success or Happiness: Is There a Difference?
Lifestyle Changes for an Easier Menopause
Finding Your Direction
Talent Management with Sensitivity
Mental Health and Working Remotely
Mental Toughness: Commitment
A CEO’s Guide to Mental Health and Stress at Work
Expert Talk: Avoiding Burnout
Reigning in Out-of-Control Thoughts
Manage Anxiety with a Mindset Coach Paul Sheppard
Discover Why You're Stuck and How to Break Free
Overcoming Imposter Syndrome
Yoga to Unwind and Relax
A to Z of Confidence in the Workplace
Resilience for ALL
20min Lunch Break Yoga No More Back Pain
Asking for Help
Analyse Your Own Response to Situations
Empathy for Managers
5 Easy Ways to Improve your Health when Busy
Yoga to Tackle the Office Desk Blues
How to Raise Your Energy
Igniting your mind and body
Paint Bucket of Emotions - Identify What You Feel
How To Find Your Purpose
Impact of EQ in Relationships
The Clarity Cure
Stress Management
Developing the Right Mindset for Your New Career
The REBOOT Prescription: Boost your Energy
Resilience in the Workplace
Mens Health - Physical Aspect
Music as a Mindful Tool
Feeling lots of disappointment? Make THIS shift!
Keep Thriving 3
13 reminders to embrace the slower path to success
Imposter Syndrome
The Power of Role Models and Allyship
Neuro-Logical Levels
Your Best Coach is YOU
Where To Begin Understanding Resilience
Reclaim Your Time: Overcome Procrastination
Business Resilience from Trainees to CEOs
15 Minute Guided Meditation for Clarity and Focus
Curiosity and Cone of Curiosity
Preparing for Giving and Receiving Feedback
Turning Your Negative Emotions into Momentum
Professional Goal Setting
Transition from Survival Mode to Living Fully
Brain Plasticity
Mastering Emotional Wellbeing
The Power of Self-Awareness
How to Say NO Without Feeling Guilty
Thriving Today: Five Keys to Good Physical Health
The Menopause – A New Beginning
How Do You Feel About Being Burnt Out?
How to Stick to a Fitness Routine
Trouble visualizing in pictures? Don’t worry!
Choose Health and Wellness
Breaking the Taboo of Menopause
Don’t Need to Deal With This With an Unhappy Mind
Ethics of Balance and Balance of Ethics
Look After Your Brain
Why Everyone Needs to do Breathwork
The Power of Saying No
Are you feeling stuck? Stop trying, just BE!
Understand Your Emotional Buying Behaviour
Stages of Personal Change
Ladder of Inference
The Silent Treatment: A Positive Power
Is Trying to Fit in Worth the Effort
Live More Happily: The Ancient Greek Way
Drop the Negative Self-Talk Now
Managing Anxiety at Work
12 Minute Stress and Anxiety Buster
Your Wellbeing and Productivity
Emotional Competencies for Leadership
Ignite Exercise: Breathing to Relax and Recharge
Mindfulness attitudes, Non-striving, Acceptance
How to Stop Worrying
Strategy Simplified
See the World as it is, not how you Want it to be
The right nutrition for health and success
The Little Book of Nutrition
Work, Lifestyle Stress and Your Long-term Health
Workplace Wellness: Governance and Spirituality
Космический баланс
Как легко избавиться от вредных привычек
Поставить вопрос под вопрос
Acceptance, Courage and Wisdom
A Guided Visualisation to Boost Confidence
Avoiding Burnout
Develop a Resilient Mindset
Mindfulness attitudes, Letting Go
How to Be Proactive
Practicing Mindfulness Awareness
Reducing Online Fatigue
Making Sense of your Thoughts and Experiences
How Your Energy Impacts Everything You Experience
Power Dispositions in Leadership
Top Tips For Working outside Regular Hours
Talking Truth to Power: Lessons from Cancer
Happiness is an Economic Issue
Staying Motivated by Looking at the Big Picture
4 Levels of Communication
Break 5 Creativity-Blocking Habits
Understanding the Impact of Burnout
Wellbeing at Work
Nurturing Your Nervous System
How Cold Showers Will Change Your Life
Surrender and Let Things Get Out of Control
Overcoming Fear In Stressful Interactions
The Science of Happiness
Resilience Goals
Stop the Worries at Night and Sleep Better!
How to Develop Emotional Wellbeing
Finding Meaning in Work
Mental Health and Purposeful Diversity
The Drama Triangle
Pareto Principle
The Importance of Prioritising Employee Well-Being
Say Goodbye to Your Negative Thoughts
3 Practices to Protect Your Energy
Mindfulness to Combat Stress & Build Resilience
Self-Motivation And Inner Drivers
Managing Anxiety
Thoughtful Persuasion
Four Strategies to Fight Comparisonitis