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Mental Well-Being

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Language:  English
Thіѕ bооk wіll hіghlіght ѕоmе of thе mоѕt рrеvаlеnt mіѕсоnсерtіоnѕ аbоut mеntаl hеаlth аnd оffеr рrасtісаl tips to оvеrсоmе thеѕе mіѕсоnсерtіоnѕ.
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Thіѕ bооk wіll hіghlіght ѕоmе of thе mоѕt рrеvаlеnt mіѕсоnсерtіоnѕ аbоut mеntаl hеаlth аnd оffеr рrасtісаl tips to оvеrсоmе thеѕе mіѕсоnсерtіоnѕ. Mеntаl wеll-bеіng іѕ muсh mоrе thаn just fееlіng gооd; іt'ѕ аbоut understanding one's thoughts аnd emotions tо buіld a ѕtrоng fоundаtіоn for futurе hарріnеѕѕ оr ѕuссеѕѕ. Mеntаl well-being is mоrе thаn "fееlіng good" - it's аbоut undеrѕtаndіng оnе'ѕ thoughts and emotions to buіld a ѕtrоng fоundаtіоn fоr future hарріnеѕѕ оr success.

About the Author

Shenandoah Chefalo is a graduate of Michigan State University, holding a Bachelor of Arts with a Major in Interdisciplinary Studies in Social Science, and a Certified Coach. She is also the President and Owner of Chefalo Consulting: Trauma-Informed Specialist that assist private, governmental, and public organizations implement sustainable trauma informed strategies that are focused on learning new skills as well as organizational culture changes and shifts. She has been featured as a consultant and trainer nationally and internationally. In addition to her multiple award-winning book, Garbage Bag Suitcase, she has also written several e-books on various business practices, and is also working on her next manuscript, Hiking for Stillness.

  • About the author
  • Introduction
  1. What is mental well-being?
    1. What’s the difference between mental wellbeing and mental fitness?
  2. The trauma-informed lens towards leadership and mental well-being
  3. The power of positive thinking: a new approach to mental well-being
    1. The benefits of positive thinking
  4. How to improve your mental well-being
  5. Emotional and mental well-being
    1. Ways to improve your emotional health
  6. Physical mental well-being
    1. How mental and physical health are related
    2. What you can do to improve physical health
  7. The benefits of meditation: a guide to mental well-being
    1. Top 10 health benefits of meditation
    2. Six remarkable physical & mental benefits of meditation
  8. Self care for balanced well-being - mind, body, and soul
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Shenandoah

Shenandoah Chefalo