In this episode, you will learn more about micro breaks. You will realize how fundamental micro breaks are to your physiology, your nervous system and your general well-being. You will receive concrete tips and tools to help you make behavioral changes so that you can integrate micro breaks into your life as a daily routine. You will also get concrete examples of micro breaks that you can use throughout your day. The episode ends with a guided three-minute breathing exercise.
home.book.audio_learing
