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Learn to Control the Controllables

Learn How to Avoid Those Feelings of Overwhelm and Stress

10m 38s
Language :  English
Learning how to control the things you can and letting go of the things that you cannot is vital for reducing stress.
Описание

Listen to Beverley Lockett as she explains how you can reduce stress and feelings of overwhelm in your day-to-day life by learning how to control the controllables. Learning to identify what is in your control is just the starting point.

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Beverley

Beverley Lockett