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Managing Emotions at Work

The Anxiety Toolbox: A CBT Approach

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17m 45s
Language:  English
Remaining professional at work is essential to your reputation and to your ability to do a good job. In this talk Jenny Gould shares her key techniques and strategies.
Описание

Most of us will find our emotions getting the better of us at times, we’re only human after all! It can be a real struggle when you feel overwhelmed with difficult feelings. Listen as Jenny explains techniques to help you move away from self-sabotage towards greater self-awareness and feeling more in control. Learn to take responsibility for your reactions – including choosing how you think and how you behave. Managing your emotions allows you to express yourself more effectively, think more clearly and have a more positive impact at work.

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