- Getting Ready
- The Breath
- The Body
- The Mind
- Why Use These Tools? Evidence and Research
- Conclusion: Putting it All Together
If you have been stressed and are struggling in the office and wonder if there is a more productive way to live and work, this book will show you skills that you can easily integrate into your everyday life. Everything you learn in this book won't take much time and is easy to practice, yet will enable you to maintain a calm, productive, fulfilling and meaningful existence at work and at home. Whether you want to engage individually or to use these practices to excel in your company, the smallest investment in your time will far outweigh the results you will get.
Pankhania writes books and offers Consultancy, Training and Coaching to help
you become stress-free and successful. She is also a motivational
Her mission is to reach out to individuals and organisations and help people feel peaceful, relaxed and productive.
‘’I hate to see organisations where people are not fulfilling
their purpose and potential due to stress.
It is not that hard. It starts with very small changes to turn it around for
you. There are some very simple concepts and exercises that you
can integrate into your busy routine which will help you to remain stress-free
and very successful."
Hansa has been helping stressed people and organisations for 30 years. She has worked with over 200 companies and countless individuals. (approx. 30, 000 client hours) so her interventions are well tried and tested.
She has a national and international team of experts who advice managers on how to manage stress especially stress risk within the workplace. In addition to stress and resilience training they also provide leadership and personal development, from small companies up to multinationals, increasing their profitability and cost effectiveness.
As an Author, at present Hansa is in the process of publishing a trilogy of children’s books which introduce natural stress relief tips.
Contact Hansa here: