You will discover that there is an inherent intelligence in our energy structure, and that it originates from four distinct sources. These four sources complement each other in a complex interplay. You will learn how to break down this complex system into four more manageable components: the physical, the mental, the emotional and the spiritual. You will find that even a small improvement in one of these components affects all the others in a positive direction. There is always something you can do to build your capacity.