Tag: Stress management

Stress is a natural, physical response to our perceptions of a stimulus. It has an evolutionary purpose: our need to protect ourselves and the innate ‘flight or fight’ aspect of our nervous system. When we were battling for survival, stress is what released the adrenaline that let us fight. So although most of us don’t have to battle our way into the office each morning, the response to stimuli and the stress that results still exist….

The causes of anxiety are often complex and difficult to determine. It does seem that some of us have a genetic predisposition to it but it’s also very much about our upbringing – if your mother was nervous, you may have ‘learned’ to be nervous, so it can appear to almost run in families. But your innate personality and temperament will play a large part too, modifying how you respond to your family environment and other external factors….

Here is how you can help your employees to combat stress….

Know the mechanics of stress and its causes by reading this article. …

Mindfulness is the ticket for feeling happy, being compassionate, your general wellbeing & for more!…

Say goodbye to your present condition to be truly efficient and effective….

Do you plan your tasks properly?…

Want to minimize wasted time on calls at work?…