Tag: mindfulness

Whether jet-lag is getting the best of you, or you’re finding yourself ignoring an overloaded inbox and dreaming of one last lazy morning instead, we’ve got 4 quick fixes to crush that post-holiday stress and give you a positive outlook on the new year….

Stress caused by work can have one of the biggest impacts on our mental health. That’s why, for Mental Health Awareness Week, we have compiled five ways to manage your workplace stress. …

Achieving wellness can feel like something of a mystery. So, we’ve broken down five ways to wellbeing….

In today’s world, it is more important than ever to cut through the noise and stand out to be successful. Whether that is through building your own venture or having a more corporate career, the end game is to achieve what you define as your success. Here are three key steps to success. …

Many workplaces invest in the mental wellbeing of their employees by providing services that encourage a healthy lifestyle such as discounts on fitness centres, cycling to work policies and working from home schemes. However, organisations tend to forget about one of the most impactful factors of the mental health of their employees: learning. …

Introducing some of the theories and practices that promote positive psychology can help individuals lead a more successful and flourishing life, both personally and professionally. Let’s look at 5 of them….

As Stress Awareness month comes to a close, making mindfulness a priority in the workplace will not only save employees stress but also save companies money. So, how can this mindfulness business help your business? …

Many top companies swear by practicing mindfulness at work. Let’s look at how 4 of them use mindfulness training to be successful in business. …