Tag: mental health

Here are the top 4 types of organisational stress and how to manage them. …

We spend most of our life at work so it’s important that it is a happy and fulfilling place. Here are 5 ways that managers can improve overall happiness in the workplace….

Stress caused by work can have one of the biggest impacts on our mental health. That’s why, for Mental Health Awareness Week, we have compiled five ways to manage your workplace stress. …

Achieving wellness can feel like something of a mystery. So, we’ve broken down five ways to wellbeing….

The good news is, not only is happiness at work important, but it’s also achievable. Here are 5 practices you can implement today to start feeling happier at work. …

Many workplaces invest in the mental wellbeing of their employees by providing services that encourage a healthy lifestyle such as discounts on fitness centres, cycling to work policies and working from home schemes. However, organisations tend to forget about one of the most impactful factors of the mental health of their employees: learning. …

Introducing some of the theories and practices that promote positive psychology can help individuals lead a more successful and flourishing life, both personally and professionally. Let’s look at 5 of them….

Many top companies swear by practicing mindfulness at work. Let’s look at how 4 of them use mindfulness training to be successful in business. …