Top 5 stress management books

Some of us find it easier than others to sit back and relax after a long day at work or uni. We have made a selection of our top 5 stress management ebooks which will help you to unwind and make the most out of your spare time!

Check out practical tips for relaxation here:

Managing Stress
By MTD Training

If the pressure at work is getting to you this ebook can be a great help. It will show you tips and tricks to manage the high expectations of today’s work and life balance and shows you how to deal with stressful situations at home and in your professional life. You may not be able to control the events that happen but you can certainly manage the meaning and the impact that these have upon us. Check out “Managing Stress” and download from bookboon.com

Finding a Panacea for Stress
By Shiv Dhawan Ph.D

If only there was a pill against stress… This ebook will help you to find your panacea for stress by showing ways to overcome stress. It is addressed to anyone and everyone and shows how to overcome stress by understanding its causes and showing effective techniques to change those. If your thoughts and emotions are dominated by stress, check out “Finding a Panacea for Stress” and download the ebook from bookboon.com.

Stress measurement in less than one minute
By Gerry Larsson and Bodil Wilde-Larsson

This book shows you how to fight stress in less than one minute by using the emotional stress reaction questionnaire. It will teach you how to use the questionnaire in personal coaching sessions against stress management. An interesting guide about quick stress measurement techniques based on documents by the late professor Richard S. Lazarus. Download “Stress measurement in less than one minute” from bookboon.com.

Self-Managed and Coach Led Stress Management
By Gerry Larsson & Bodil Wilde-Larsson

If you are looking for a stress management guide but don’t want to read another self-help book, this is the book for you. This ebook provides interesting theoretical background and presents a number of scientifically developed practical tools. Reading this ebook with help you to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties. Download “Self-Managed and Coach Led Stress Management” from bookboon.com.

Stress and Work/Life Balance
By David Newth

This is a down-to-earth work-life balance guide specifically aimed at people who manage a team. This guide will help you to stand back from the crowd occasionally and recognize your choices in the way you feel in yourself and behave towards others. The author draws on experiences from meeting and collecting a wealth of anecdotal evidence rather than theory which makes this ebook a very practical guide for stressed individuals. Download “Stress and Work/Life Balance” from bookboon.com.

Find more stress management ebooks here…