6 steps to mindful living (video)

Our top author of Uncovering Mindfulness, Paul Mudd, has listed 6 simple steps to welcoming mindfulness into your life. What are you waiting for? Click play!

https://www.youtube.com/watch?v=c3W8Lv8v7Yo&feature=youtu.be

Mindfulness is a hot topic. North & South, East & West. It is tomorrow’s world today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.

Covering the why, what and how, as well as the big and not so big things we’re all wrestling with, this book takes you through the history, philosophy, theology, ideology and practice of Mindfulness.

It also looks at the political context and shows how it can provide very practical benefits in all areas of our lives – at work, at rest and at play.