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Stop the Worries at Night and Sleep Better!

páginaprincipal.livro.por Linda Lange
14m 21s
páginaprincipal.livro.idioma:  English
We will investigate why we lie awake at night worrying and thinking about the same scenarios again and again.
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Descrição

We will investigate why we lie awake at night worrying and thinking about the same scenarios again and again.

I am going to introduce you to a way that you can distance yourself from your thoughts that keep you awake and go back to sleep.

In this episode you’ll learn:

  • The big realization that helped me overcome this is that my mind is a tool that I can regulate,
  • How Meditation helped me to separate myself from my busy mind,
  • How can you develop your observer in the middle of the night.
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