The term mental toughness means differ things to different people. For some it conjures up images of macho men, with big biceps. For other’s it’s about success in sport or business. What people don’t realise, is that it is something we all posses. It’s part of our personality that explains how we respond to stress, pressure, challenge and opportunities. In this Virtual Classroom we dispel some of the myths and show you why mental toughness matters to everybody, everywhere, everyday and why self-awareness is key to getting the most from yourself.
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