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Live in Harmony with the Menstrual Cycle

Utilize the power of your hormones

páginaprincipal.livro.por Anne Bavelaar
12m 38s
páginaprincipal.livro.idioma:  English
Learn how to live in harmony with your cycle, instead of feeling like working against your hormones. You will get concrete tips on work, nutrition and exercise.
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Descrição

Female cycles are a powerful reflection of overall health and can affect almost every aspect of life - from energy levels, mood, productivity, physical abilities, immune system and stress resilience. The female cycle is divided into different phases, each characterised by specific hormonal changes and processes. During this Expert Talk I teach you how to connect the needs of your body to your life and explore how aligning your life with these cycles can be transformative.

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