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Fuel Your Performance

The Role of Nutrition for Your Mood, Energy and Focus

páginaprincipal.livro.por Kate Horwood
0
páginaprincipal.livro.idioma :  English
Join us for an enlightening Virtual Classroom where we delve into the intricate relationship between nutrition and optimum performance.
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Descrição
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In today’s fast-paced world, maintaining optimal performance requires more than just skill and determination; it demands a comprehensive understanding of how nutrition impacts our mental and physical well-being. Join us for an enlightening Virtual Classroom as we delve into the intricate relationship between nutrition and optimum performance.

Throughout this session, we will explore the profound influence of nutrition on mood regulation, energy levels, and cognitive function.

Understand how food and eating habits directly impact your mood, focus, energy, performance, resilience and overall wellbeing.

Learn and understand what’s truly important when it comes to food, nutrition and eating habits – clearing up the confusion and dispelling the myths around carbs, fat, sugar, diets etc.

Feel more confident in knowing how to eat well for your health, performance and success when time is limited.

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