The episode highlights the importance of recovery, and how your ability to recover is the foundation for your health and for anything you want to achieve in life. Without recovery, your next effort won’t really be possible from a sustainability perspective. However, society and the culture we live in often does not encourage recovery, but rather the opposite. We’re encouraged to push on, bite the bullet, and keep going, even until we collapse. By making sure you get recovery, you are standing up for yourself, your health and a sustainable life.
Audio learning
