Stress can lead to tension and pain in the neck, back and shoulders. The aim of this session is to achieve balanced stretching and activity in the upper part of the torso. We practise conscious straightening, which brings us back to ourselves and relaxes the muscles. Petra will explain to us many connections to the topic of tension in the upper part of the body and give us some tips on what we can do against this tension in everyday life.
You will need
- a non-slip mat
- a chair (firm and upright)
- a firm blanket
About the Expert
Petra Söding supports self-responsible people who are ready for change to gain more physical and mental energy and strength and thus be more successful. She shows you how to use yoga to achieve a physical feeling that fills you with energy. She will show you how to (re)find your mental and emotional balance, how to be more successful and how to climb the next rung in your career.
