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Professional eBook

Understanding and Managing Your Emotions

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Language:  English
Explore the importance of emotional well-being in our personal and professional lives. Learn how to understand emotions and how to overcome negative emotions and cultivate positive ones.
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Description

As human beings, our emotions shape the very essence of our existence. They color our experiences, guide our decisions, and influence our interactions with the world. Understanding and developing a healthy response to negative emotions such as self-doubt, fear, frustration, anger, and guilt is of utmost importance. In this Virtual Classroom, we explore the root causes and patterns of negative emotions, empowering you to navigate them in a healthier and more empowering way. Practical simple techniques and tips are shared for you to incorporate into your daily life to enhance your emotional freedom.

About the ExpertRajaa Faour is a transformational Life and Business Coach. Her mission is to inspire and empower people to show up for themselves and create fulfillment professionally and personally. She was an executive HR for over a decade and has coached CEO’s, executives, managers and professional from various industries (insurance, accounting, engineering, IT, to name a few). Rajaa shows you how you can elevate your life by elevating your identity.

About the Author
Rajaa

Rajaa Faour