Do you often find yourself feeling tired, lacking focus, or struggling to maintain productivity throughout the day? What if there was a scientifically proven way to boost your energy levels, enhance cognitive function, and improve overall well-being? Designed for the busy professional, this Virtual Classroom is your gateway to harnessing the untapped potential of napping to unlock peak performance and lead a more vibrant life. You will also learn how to create an effective nap practice and then put the learning to the test with a 20 minute guided nap time.
We recommend that you you lie down for the guided nap practice and have a blanket and eye mask to hand and anything else you might need to be comfortable.
About the ExpertCatherine Peters is a Certified Professional Coach and Energy Leadership Master Practitioner, helping burnt crispy professionals beat stress, heal burnout, crush their goals and love their lives. After a long and successful career creating multiple businesses and traveling the world, Cat faced burnout on an epic level. In her journey to heal herself and her life, she realized that millions of people are struggling with stress and burnout. Now she’s on a mission to give people permission to rest and to teach them how to do it.
