This book provides a back-to-basics, holistic approach to achieving one’s “best life.” The book will help define methods which promote a healthy mind, body and spirit. These three pillars of our existence contribute to the success and wellness of each person. When one area is off, the delicate balance of the human ecosystem is disturbed. A focus on health and wellness using simple techniques is needed now more than ever. Synergistic existence of humans and our planet’s ecosystem is needed now more than ever. Our health and well-being is determined by the choices one makes while living.
About the Author
Denise Shamlian is a solution-focused Entrepreneur, Holistic Health Coach, Educator and Esthetician, with 30+ years of corporate success in the health & wellness, cosmetics, skincare, fashion, and retail industries. Her broad areas of expertise include, nutrition, and health, mentoring, team building, education, sales, marketing, forecasting, e-commerce and global strategy. Dedicated to helping people become their healthiest selves, she incorporates a lead with love technique, to help make that happen. Denise loves exercising in nature and promotes Get Up, Get Out, Get Well Health Systems.