We will investigate why we lie awake at night worrying and thinking about the same scenarios again and again.
I am going to introduce you to a way that you can distance yourself from your thoughts that keep you awake and go back to sleep.
In this episode you’ll learn:
- The big realization that helped me overcome this is that my mind is a tool that I can regulate,
- How Meditation helped me to separate myself from my busy mind,
- How can you develop your observer in the middle of the night.
