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How to Reduce Occupational Stress

A self-help guide and an approach to manage and reduce occupational stress of your business organization and improve the mental health of your people based on seven principles of ancient Greek wisdom.

Mental Health

Julie Hogbin talks about Mental Health. The importance of realising what it is and how it affects individuals plus the reality of what we need to do to maintain it.

Health insurance

In this eBook, equivalence premiums for health insurance contracts are obtained through multi-state modelling supported by a discussion of conventional health insurance products, stop loss insurance.

Women’s Health in the Workplace

In this Expert Talk Helen will talk about women’s health in the workplace.

Personal Health, Wellbeing and Business Growth

Taking responsibility for our personal health and wellbeing is critical in business. We need to be in optimal health if we are to perform at optimal levels. We must not take our health for granted.

Mental Health & Mental Wellbeing

When you break an arm, you go to the doctor, but we don't do the same when it comes to problems with our mental health.

A Health & Well-being Strategy

The book shows how to make a business case for developing a health and wellbeing strategy, who to involve and ways to implement.

Unconscious Bias: Women’s Health in the Workplace

The unconscious bias that women face in the workplace can be related to menopausal health issues. Helen Morris explores these challenges and how they can be addressed with mindfulness techniques

Want Good Health and Longevity?

Are you making the right choices for your health; have you exercised your body recently? Get the information needed to ensure you understand all the benefits exercise can bring to your life.

Men's Health: Strategies for Success

Discover essential strategies for men's health in this engaging episode with nutritionist Elizabeth Beetham. Learn about prevention, early detection, and lifestyle changes for a healthier life.