Based on the 2017 Bookboon-published work, The Way of the Road Warrior, this Virtual Classroom series teaches practices of Fit, Fueled, Centered, and Safe in a world changed by COVID. In each Virtual Classroom, participants learn a simple set of proven practices that integrate performance and wellness with daily living. These simple practices provide tangible benefits as each reengages the world on paths of commuting, business, or leisure travel, or just being out and about. This Virtual Classroom is how to be Mindfully Fit, on the road, in the office, and at home! Participants increase awareness of the impact and incremental value of any level of physical activity on the body, mind, and spirit. Designed for any level of fitness with adaptations for levels of ability, participants learn simple, but effective, practices of balance, flexibility, and strength that can be practiced anywhere.
