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Eat For Success

Enjoy Health and Wellness

Language:  English
Eat for Success will empower, encourage, support you on your journey to achieving a healthier happier lifestyle and provide you with the tools you need to understand the importance of fueling your day
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Eat for Success contains everything you need to know to improve your health and wellbeing. It is an exceptional and comprehensive guide which will ensure you understand the complexity of nutrition and how to achieve a balanced diet. Every executive needs to know how to fuel their bodies in readiness for their busy schedules. This book will help you uncover the secrets of complete success, for your physical and mental wellbeing. Eat for Success will empower, encourage, support, and inspire you on your journey to achieving a healthier happier lifestyle.

About the Author

Elizabeth Beetham empowers & motivates her clients to embrace a healthier lifestyle and has led workshops for clients such as Morgan Stanley in New York and National Grid in the UK. Elizabeth has written regularly for a wide range of UK periodicals and a New York newspaper. She has often been a guest on BBC local radio speaking on health topics and is an experienced public speaker. She has devised her own Healthy Living for Life Program, which has proved successful in changing hundreds of clients’ lives. Elizabeth is enthusiastic about teaching and inspiring others, particularly business leaders.

  • About the Author
  • Introduction
  1. Fuel Your Body
    1. What is Nutrition
    2. Water
    3. Carbohydrates
    4. Protein
    5. Fats
    6. Micronutrients
  2. Superfoods
    1. The Power of Antioxidants
  3. What to Eat for a Busy Day
    1. The Perfect Meal Plan
    2. Be Adventurous at Dinner - Try Some New Recipes
  4. Engage Your Second Brain
    1. It’s That Gut Feeling
    2. Increase Your Dietary Fiber
    3. Increase Your Fluid Intake
  5. Recharge Those Batteries
    1. Techniques to Help You Sleep
    2. Tips to Help Improve Your Sleep
  6. Mitigate the Harmful Effects of Stress
    1. Techniques to Help You Learn to Relax
    2. Happiness and Health
  • Conclusion
  • References

Learn to appreciate the connection between health and happiness. Develop strategies to maintain a balanced diet for a healthy lifestyle.

About the Author

Elizabeth Beetham