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Don’t Die at Your Desk

Choose Health and Wellness

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Language:  English
Don’t Die at Your Desk is a health and wellness book for busy professionals with easily digestible advice on how to live a healthier and happier life now and into a long healthy retirement.
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As health and wellness move up the corporate agenda, this is a timely and essential guide written specifically for busy professionals who are simply running on empty. These champions of the corporate world are often tired, stressed, and anxious, with poor sleep patterns. This book is an empowering tool that can help you become a healthier, happier, and more successful leader. A new guide to keeping you fighting fit for the rest of your career and seeing you happily into the long carefree retirement you deserve. It contains easily accessible guidelines with steps that will make a big difference to your health and wellbeing now.

About the Author

Elizabeth Beetham empowers & motivates her clients to embrace a healthier lifestyle and has led workshops for clients such as Morgan Stanley in New York and National Grid in the UK. Elizabeth has written regularly for a wide range of UK periodicals and a New York newspaper. She has often been a guest on BBC local radio speaking on health topics and is an experienced public speaker. She has devised her own Healthy Living for Life Program, which has proved successful in changing hundreds of clients’ lives. Elizabeth is enthusiastic about teaching and inspiring others, particularly business leaders.

  • About the Author
  • Introduction
  1. Health Strategy
    1. Become a Conscious Eater
    2. Take Action for Your Health’s Sake
    3. Key Performance Indicators
  2. Change Your Life
    1. The Health Belief Model
    2. The Theory of Planned Behavior
    3. Are You Overweight?
  3. Simple Changes That Make a Big Difference
    1. Eat Less
    2. Reduce Your Alcohol Intake
    3. Reduce Your Caffeine Intake
    4. An Apple a Day
  4. What to Eat and What to Avoid
    1. What We Need to Eat and Drink
    2. Foods to Avoid
  5. Move That Body
    1. The Importance of Exercise
  6. Don’t Forget to Breathe
  7. Mental Wellbeing
    1. The Mind Body Connection
  8. Love Your Heart
    1. Protect Yourself from Cardiovascular Disease
  9. Find Balance in Your Life
    1. Foods That Create a Little Extra Happiness
  • Conclusion
  • Table of Figures
  • References
I really enjoyed reading this! it's a great idea to use the tools that businesses use to improve yourself. I am already loving the healthier lifestyle.
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About the Author

Elizabeth Beetham