The Experts Teach: Stress Management

Beskrivelse

In "The Experts Teach: Stress Management", we bring together 25 articles from the top experts on stress management. They will show you why many people buckle under pressure while others thrive on it.

The expert authors include Eileen McDargh, author of "Work for a Living and Still Be Free to Live"; Mike George, founder of relax7.com and author of the "Clear Thinking" column; and Judy Ringer, author of "Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict".

If you are a manager, these articles will show you how to manage your team's workloads. If you are a trainer, they are perfect for showing people how to cope with their own stress. If you are a learner, they are quite simply professional game-changers.

Indledning

In each of “The Experts Teach” series, we’ve gathered together some of the world’s best thinkers to share their ideas with you. Their ideas offer new, refreshing, and insightful ways to look at old themes, allowing you to discover new perspectives, develop your understanding, and change the way you think.

Indholdsfortegnelse

1. Taming theTechnostress by Eileen McDargh
2. Put on Your Mask First by Kevin Eikenberry
3. Making Room for Joyful Thinking – Melting the Snowballs in Your Mind by Kevin Stacey
4. Serenity in Chaos by Steve Goodier
5. Stress, Anxiety, and the CEO by Thomas Cox
6. The Emperor’s Appointment by Alan Arthur
7. Taking Myself Too Seriously: Suggestions for Reclaiming Perspective by Judy Ringer
8. Five Steps to Maximizing Your Personal Energy by Thomas Cox
9. Liberating Your SELF from Stress by Mike George
10. 10 Steps to Overcoming Fear: Public Enemy #1 by Victor Antonio G.
11. Mental Toughness by Kevin Stacey
12. Just Chill by Steve Goodier
13. Slowing Down to the Speed of Life by Eric Garner
14. How Resilient Are YOU? by Mike George
15. You Need More Stress by Thomas Cox
16. Where Do YOU Get the Power to Change? by Mike George
17. What Is It Costing Me? by Kevin Stacey
18. Living Like a Turtle by Steve Goodier
19. So What Can We Do About Stress? by Michael Beck
20. Letting Your Soul Catch Up by Steve Goodier
21. Are You Worried? 4 Steps to Peace of Mind by Judy Ringer
22. Frustration by Kevin Stacey
23. How to Manage Stress in Relationship Communication: Keep Calm with Scientific Stress Management by Joshua Uebergang
24. What’s the Point? by Kevin Stacey
25. Revenge in the End is Bitter Sweet by Victor Antonio G.