'Resilience' delves into enhancing mental fortitude through positive psychology. It acknowledges the volatile, uncertain, complex, and ambiguous (VUCA) nature of modern life, emphasizing the need for adaptability, well-being, and success. The book defines resilience, its relation to trauma and anti-fragility, and the importance of self-care and learning from experiences. It outlines a six-step process to build resilience, including preparation, emotional management, learning from setbacks, decision-making, implementation, and sustaining progress. Practical advice on developing stamina, managing emotions, and fostering willpower is provided, alongside the significance of mentors and celebrating achievements.
About the Author
Jérôme Hoarau, a renowned author and global speaker, is the 2018 World Champion of Mind Mapping. An expert in behavioral skills, he has co-authored books such as 'Good Manager, User's Guide', 'Soft Skills', 'Double Your Reading Speed', and 'The Soft Skills Reflex'. He inspires to turn challenges into successes.
