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Audio Learning

Finding Balance

Cultivating Wellbeing in the Modern Age

22m 8s
Language:  English
Discover serenity in a hectic world. “Finding Balance” unveils practical wisdom for our modern age. Cultivate wellbeing as you create inner and outer balance.
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Join Adam Botha in Finding Balance, a dive into the impact of progress on our lives in the digital age. Embark on a transformative journey toward balance. Learn mindfulness in the digital era, setting boundaries, and nurturing authentic human connections. Prioritise holistic well-being with gratitude practices and embrace lifelong learning for resilience. Weave these solutions into life, constructing a resilient tapestry for modern challenges. Actively shape a life marked by purpose, resilience, and equilibrium.

About the Author

Adam Botha