Laughter is more than just a reaction to humour—it’s a powerful biological and psychological tool that impacts our brain, body, and overall well-being. In this engaging Virtual Classroom, we will explore the fascinating science behind laughter, uncovering its biological mechanisms and how it influences our nervous system. Backed by scientific research, we will also examine the psychological and social benefits of laughter, from boosting mood to strengthening relationships. Finally, we will delve into the health advantages and practical applications of laughter, offering insights on how to incorporate more laughter into daily life for improved well-being. Join us for an enlightening session that will leave you informed and—of course—smiling!
About the Expert
Sarah-Jayne Juniper, a certified, holistic Life Coach who believes knowledge heals. Her methodology is the belief that through reclaiming yourself you can transform your mind which transforms your life. Sarah-Jayne has 16 years experience working with and supporting young people with Additional, Emotional, Social and Behavioural Needs, providing safe spaces as well as endless opportunities to learn. She is on a mission to create change when it comes to our approach to well-being. Why, stop at one community when together we can have an impact on the world?
