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مقدمة الكتاب
الوصف
This Virtual Classroom will help us to recognise and understand the effects of stress on our body, mind and overall experience of life. Once participants have a clearer picture of what stress is and how it can present itself in their life, our speaker Kate then provides useful strategies to better manage stress and improve resilience. You’ll learn the steps you can take to improve your wellbeing at home and at work. This session is promised to be highly enlightening, and we hope you'll come away feeling able to strike the right balance.
