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Professional eBook

7 Pillars of Mindfulness in 7 Days

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Language:  English
After reading this e-book, you will have a plan that will work consistently as often as you need it to manage changes that head your way and turn those changes into compelling future outcomes.
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Description
Content

Changing our future can only be done in the present moment and wonderful outcomes don’t manifest by magic.
Only action changes things.
Yet we all know how life drops unforeseen twists or changes that we would rather not have to manage. At least not right now because we are busy doing something else.
There are plenty of stressors in our lives without adding more.
After reading the final page of this e-book, you will have a plan that will work consistently as often as you need it to manage changes that head your way and turn those changes into compelling future outcomes.

About the Author

Steve delivers coaching, therapy, or a blend of both depending upon needs to individuals and teams. His focus is stress reduction because one of the causes of his recent health challenges was chronic stress.

  • About The Author
  • Introduction
  • 7-Pillars, 7-Days, How Many Hours?
  • Your Challenge
  1. Pillar-1 A Beginner’s Mind
  2. Pillar-2 A Constant Evaluation of Things
  3. Pillar-3 Patience
  4. Pillar-4 Non-Striving
  5. Pillar-5 Trust
  6. Pillar-6 Acceptance
  7. Pillar-7 Letting go
  • Your Personal Temple
  • Crossing a River
  • Resources

About the Author

Steve Costello

Steve delivers coaching, therapy, or a blend of both depending upon needs to individuals and teams. His focus is stress reduction because one of the causes of his recent health challenges was chronic stress.
When time permits, Steve offers free workshops and training events.