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Your Path to Happiness

An Inside-Out Approach to Help you Flourish

39
Language:  English
Happiness is the new success. After years of believing that success would make us happy, in this book we reverse this paradigm and show how we can cultivate happiness from the inside out.
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Description
Content

This book inspires us to realise that happiness is not something to search for. It is a choice we make. Using the latest science, we explore how to rewire our mind to experience greater joy. Taking a hands-on approach, we learn what happiness means, explore the core values and skills we need to sustain it and create a unique blueprint that makes happiness an integral part of our lives. We will then become more complete, our relationships will thrive and we will achieve greater happy success. With each person’s happiness vibe, a ripple is created that reaches far and wide, for all to share in.

About the Author

In the aftermath of depression in 1998, I knew that some radical life-changes were needed. I set up a coaching and personal development consultancy, crafting a reputation for delivering impactful & quality results in the leadership field for over twenty years.In 2013, I reassessed my happiness and made some new choices, focusing on being the best version of myself. I closed my business, realigned my values and poured my passion into meditation, yoga, creative writing and travel. Now, living my dream with well-being at my core, I authentically support others on their journey to happiness.

  • About the author
  • Introduction
  1. Wake up to Happiness
    1. The new Happiness Paradigm - it is not success
    2. What is happiness?
    3. Time for Action
  2. Cultivating Happiness
    1. Happiness is an inside job
    2. My Five Pillars of Happiness
    3. Time for Action
  3. Positive Psychology & Happiness
    1. The Positive Psychology movement
    2. Positive Psychology and Happiness
    3. What this means in practice
  4. Happiness Conclusion
  • References
About the Author
Karen

Karen Davies