Being able to control your emotions is life-changing, it means that even when people perhaps upset you in meetings or challenging life situations crop up you are able to handle them. You are able to regulate your emotions so well that you can stop destructive behaviours and coping mechanisms from affecting your life. The feeling of becoming more resilient is empowering, it enables you to look at the facts of any given situation and to digest them without the emotion. This gives you so much control over your outputs it is life-changing. Nelly Shein and Nathaniel Schooler discuss in depth.