Many leaders have no extra time for long mindfulness sessions. Yet they want to feel calmer, happier and more productive during their hectic days. But there is an efficient way to practice mindfulness exercises dealing with the tasks at hand. You don't have to sit cross-legged to refocus your mind but with easy-to-follow exercises you will enjoy a more stress-free and focused state of mind. Marta Regina, entrepreneur and business mindfulness expert, can show you how. Practical Mindfulness Guide for Leaders is a sweeping tool that will help CEOs and senior managers create calming space in their work days.
About the Author
Marta Regina, a mindfulness coach, who has been working with stress management techniques for 23 years. Equipped with two master’s degrees, in Psychology and in Mindfulness, Marta helps business people overcome anxiety and stress during their busy working days. Marta is a regular visiting lecturer at the University of New York in Prague, where she teaches Mindfulness in the Business World.With more than 20 years of experience in leading group processes in a company setting, she works with individuals and teams to improve focus, clarity and decision making. She works across Europe, delivering online or In-person coaching to enhance leadership competencies using coaching techniques based on mindfulness.