Categories Pricing Corporate
Audio Learning

Overcoming Stress and Avoiding Burnout

22m 3s
Language:  English
We are facing a global burnout epidemic due to prolonged and excessive stress. Learn practical tips to notice when your stress response is activated, manage it effectively and avoid burnout.
Professional Plus subscription free for the first 30 days, then $8.99/mo

Do you feel increasingly stressed? Are you finding it hard to deal with? Do you worry that you are heading for burnout? If so, that is understandable: we are facing a global burnout epidemic.

Learn practical techniques to recognize when your stress response is activated and how to manage this effectively to avoid burnout. This talk covers techniques to help you shift your mindset to see stress as healthy to evidence-based techniques that allow you to regularly reset during the day to specific practices that protect you against the common triggers of stress.

About the Author

Clare Fitzsimmons