Categories Pricing Corporate
Audio Learning

Micro Talk: Stress Management

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8m 24s
Language:  English
As debilitating as it may sound, the good news is that there are many simple ways through which we can minimize the negative impact of stress.
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Description

Stress has been dubbed as the Health Epidemic of the 21st Century by the World Health Organization. As a Leadership Trainer at a multinational pharmaceutical, I first developed a program to address this epidemic eight years ago. I called it ‘De-stress & Revitalize Your Soul’.

The right kind of stress, also known as positive stress/eustress, can be beneficial as it can challenge and motivate us. However, it is usually bad stress/distress that we fall victim to. As debilitating as it may sound, the good news is that there are many simple ways through which we can minimize the negative impact of stress.

About the Authors

Walter Jaburek

Janine du Plessis

Christian

Christian Julmi

Erik

Erik Bruun

Kari

Kari Lise Barstad

David

David Shindler

Yuri Yevdokimov

Matthias

Matthias Kohl

Christopher

Christopher J. Skousen

Hubert Jaoui