This audio lesson introduces a five-step daily routine designed to create balance and sustainability in everyday life. Entrepreneur and former professional athlete Aaron Ridley outlines key actions that integrate mental, physical, and emotional well-being into a structured day: morning mindfulness, energising exercise, midday emotional check-in, afternoon focus, and evening wind-down.
By following these steps, you can develop habits that improve clarity, reduce stress, and increase productivity. Aaron provides practical tips on setting daily intentions, incorporating movement, managing emotions, staying focused, and optimising rest to ensure you have a sustainable approach to each day.
