This audio lesson, featuring the expertise of former professional athlete and entrepreneur Aaron Ridley, introduces a three-step framework for emotional intelligence: identifying emotions, understanding triggers, and responding effectively. These steps empower you to develop deeper self-awareness, manage emotional responses, and cultivate stronger interpersonal connections.
Aaron shares real-world examples, practical techniques such as emotional journalling and reflective questioning, and insights into recognising and mitigating negative self-talk.
By mastering these steps, you will refine your ability to handle challenging situations with composure and clarity.
