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Audio Learning

Look After Your Brain

Avoid These Three Mistakes

10m 30s
Language:  English
Few of us plan from a brain-friendly perspective. We think about what fits in the calendar, not about the best use of our brain’s resources. What three mistakes do we make? What can we do about them?
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Description

In this episode, you will learn to think in a more brain-friendly way. You will get insight into how you can identify which fuel you’re running on. For example, are there too many stress hormones? You will understand how important the need for recovery is for your brain, and how you can relatively easily get more recovery in everyday life. You will discover that you overestimate your cognitive ability and what you can do to use it in the best way.

About the Author
Allie

Allie Edwardsson