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Audio Learning

How to Receive Difficult Feedback

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14m 18s
Language:  English
International speaker, award winning author and former senior BBC producer Esther Stanhope shares her transformational communication tips for leaders. In this session - how to receive feedback!
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According to the famous British Psychiatrist Professor Steve Peters (author of the Chimp Paradox) – negative feedback is 6 times stronger than positive feedback in your brain!

We tend to ignore the positive and dwell on the negative, which is why we often avoid or dread receiving difficult feedback.

What Esther’s learnt as a senior BBC producer and leader is that feedback is essential to grow and improve. However, many of her clients have found receiving harsh or difficult feedback crushing and unhelpful.

By the end of this episode,

You will have the confidence tools and a very practical & tactical tip (called The Table- it Tip) you can take away and apply next time you’re taking on difficult feedback (or someone else’s harsh words).

Esther’s tip is inspired by the body language expert Wendy Palmer, founder of Leadership Embodiment. It’s a simple and practical exercise you can try out with a partner.

You’ll walk away feeling more confident when it comes to receiving difficult feedback so you can learn, grow, and do better business.

About the Author

Esther Stanhope

Meet Esther Stanhope - The Impact Guru  

If anyone can help you speak like a pro, get promoted and have more impact & presence, it’s Esther Stanhope.

Since leaving the BBC (British Broadcasting Corporation) in London as a senior producer in 2011, she’s helped thousands of professionals in FTSE 100 firms get promoted, speak with confidence and step into leadership roles.

Esther’s global clients include world famous organisations like Barclays, JPMorgan and Deloitte.  

In her career, she has clocked up 12.5 thousand hours of live broadcasting at the BBC and nearly 5 thousand celebrity interviews (like George Clooney & Madonna!) 

Her speciality? Getting the best out of talent. That could be you.  

She’s a sought-after keynote speaker on confidence, self-promotion, women and leadership for the likes of; the Universities of Oxford, Cambridge, Kings College London; the British Army, The British Government and the creative, tech and property industries. 

She speaks internationally from Canada & Paris to Tel Aviv, Amsterdam and the USA. Her masterclasses are a big hit for awaydays, off sites and virtual client events. Esther regularly hosts lively International Women’s Day ‘Speak Up’ events for clients all over the world and now her virtual keynotes are watched by 1000s. 

Her last book “Goodbye Glossophobia – Banish Your Fear of Public Speaking” won the highly commended award for the Short Business Book of the Year 2020 #BBA2020 and sold out on Amazon on day 3! 

Now she’s sharing her personal impact and career boosting secrets with you.