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Audio Learning

A Short Guide to Increased Resilience

Five Lessons that will Change how you Deal with Adversity

8m 55s
Language:  English
This quick listen will give you five lessons to change your mindset around adversity. In less than ten minutes we look at practical things that you can do to boost your bounce-back ability.
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Resilience isn’t something any of us are born with and it’s not really something we can train. We can choose it, though. How? Well, you can start by listening to these five lessons. Supported by neuroscience, they will give you hands-on tools to change your mindset around adversity and boost your resilience. Once you know how to do it the rest is up to you.

About the Author

Sacha Dekker