Want to boost your authentic confidence? In this episode, Beth Hope first gets you to think about what confidence really means to you, then guides you through three, simple, yet effective, tricks that you can use every day to give your mind and confidence a boost! These techniques are subtle enough to do in meetings, presentations or interviews when you need a shot of confidence and a moment of mental clarity.
About the Author
Beth is an Executive Confidence Coach who helps you strengthen your constructive mindset and boost your authentic confidence. She has a master’s in Psychology and Neuroscience of Mental Health, is Mindfulness trained and an MBTI practitioner. Using all of this she brings evidence-based tools to her work to help you flourish.