The concepts and techniques presented in the chapters give you fresh and inspiring ideas and techniques on, not just propelling your wellbeing but making life more enjoyable and meaningful. This is not the kind of book which you will read and put away in one of your files. Instead make it your constant companion by integrating the methods and tips into your yearly diary, so this way of living becomes a habit rather than an afterthought. Soon you will be living your life, bursting with energy and flowing with happiness.
About the Author
Hansa Pankhania is a Coach, Speaker and a published author of several Wellbeing books for adults and children available on Amazon or through her website. In her books, she is passionate about sharing natural wellbeing techniques which do not cost anything but nourish your body, mind, and soul in powerful ways.She and her team offer Coaching and Training on Wellbeing, Stress Prevention, Resilience Building and related topics to Individuals and Managers and are committed to developing thriving workplace cultures.