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Audio Learning

The Science of Breaking out Your Comfort Zone

Rachel Taylor
0 Recensioner
21m 59s
Language:  English
Find out how change happens with a trip of functionality through your brain combined with the steps you need to take to make change happen to ultimately get you out of your comfort zone.
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Description

Find out how change happens with a trip of functionality through your brain combined with the steps you need to take to make change happen to ultimately get you out of your comfort zone.  

How comfortable are you with your comfort zone? Is familiarity breeding contempt and inaction? By understanding how your brain is designed to prefer the familiar you can use this information to break out of your comfort zone increasing plasticity and flexibility. Learn which parts of the brain keep you stuck and what you need to do to break free of habits that are no longer useful or practical. Set the goal of being comfortable with the uncomfortable and see how much this enhances your life and changes your experiences!