According to Oxford, Resilience is: "The capacity to recover quickly from difficulties; toughness." It could be that you are facing divorce, illness, instability, lack of confidence, worry around competitors or suffering a general lack of direction. No matter what you are facing, controlling your frame of mind and how your emotional state affects you is crucial. Resilience is the most critical skill and can be improved with the correct methods and support. All of us have experienced tough challenges in one way or another. Nelly Shein and Nathaniel Schooler discuss.