Peak Performance for Everyone

How to Transition from Good Enough to Great

Omdömen:
( 15 )
45 pages
Språk:
 English
What is the secret to accomplishing peak performance? Great athletes and musicians understand how to reach peak performance through their mindset and everyday life.
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Om författaren

Lucy Kovalova-Woods: strategist, business development professional, management consultant, mentor for solo-preneurs and individuals who are pursuing change. Co-founder of Woods Kovalova Group, Change Ambassador.

Throughout her career, Lucy has been fortunate to work within differen...

Jim Woods and Lucy Kovalova-Woods are personal development and corporate training experts with over 30 years of experience in helping improve the quality of life for people everywhere.
They are co-founders of Woods Kovalova Group with HQ in Denver, CO, USA. They enable people to change massively in...

Realizing peak performance requires the same mastery you’d need to reach any target. But what is peak performance? It’s a way of thinking and a lifestyle. Understanding how to reach peak performance means adopting healthy habits along with a sports mentality embracing the mindset of a champion. For inspiration, look to athletes like Alpine skiing champion Lindsey Vonn, who demonstrates how to reach peak performance through dedication and laser focus. For Lindsey, reaching peak athletic performance means commitment to a vision and unstoppable confidence.
Short bio
Jim Woods and Lucy Kovalova-Woods are management consultants and peak performance coaches with over 30 years of experience in helping people reach extraordinary levels of performance and being. Located in Denver, Colorado they help people achieve lasting results in a short amount of time.

The psychology behind peak athletic performance means to imbue success in all the areas of one’s life. As founders of Woods Kovalova Group, they help professionals from all walks of life overcome barriers to peak performance. This book will provide you strategies to massively transform your life and business.

About Authors

Jim Woods and Lucy Kovalova-Woods are personal development and corporate training experts with over 30 years of experience in helping improve the quality of life for people everywhere.
They are co-founders of Woods Kovalova Group with HQ in Denver, CO, USA. They enable people to change massively in a short period of time in remarkable ways that transform their lives, their family’s, and society. Their websites are jimandlucywoods.com, woodskovalovagroup.com, and WKGstrategy.com.
Their journey as leading peak performance coaches started two years ago, after collecting the strategies from their leadership development practice of 20 years and countless sessions with leaders from all walks of life and business, they realized they had an idea that could help people rediscover their possibilities.
Combining everything that has been learned, achieved, and developed, they created Peak Performance Systems.
This book can help you overcome your fears and doubts, feelings of overwhelming anxiety, bad luck, bad timing, and despair to find more passion and success than ever. Anytime you feel you need more assistance, please feel free to reach out: lucy@woodskovalovagroup.com or jim@woodskovalovagroup.com. In the meantime, hold on.

  • About the Authors
  1. Introduction to Peak Performance
  2. Admit Your Mistakes
  3. There is no Use Kidding Yourself
  4. How Focus Makes Life Worth It
  5. Raising Your Standards
  6. 3 Ways to Gain Energy
  7. Stop Setting Yourself Up to Fail
  8. Learn to Concentrate and Build Accountability Habit
  9. How to Overcome Setbacks
  10. Peak Performance Systems
  • References