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Audio Learning

Managing Emotions at Work

The Anxiety Toolbox: A CBT Approach

17m 45s
Language:  English
Remaining professional at work is essential to your reputation and to your ability to do a good job. In this talk Jenny Gould shares her key techniques and strategies.
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Most of us will find our emotions getting the better of us at times, we’re only human after all! It can be a real struggle when you feel overwhelmed with difficult feelings. Listen as Jenny explains techniques to help you move away from self-sabotage towards greater self-awareness and feeling more in control. Learn to take responsibility for your reactions – including choosing how you think and how you behave. Managing your emotions allows you to express yourself more effectively, think more clearly and have a more positive impact at work.

About the Author

Jenny Gould